Blog - Health

Our general health and wellbeing blog section is for those looking for hints and tips to improve their health and wellbeing from fitness to diet.

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    People Taking in the Park
    Health Areas | 21/02/2023
    How old are you really? Take the quiz to find out!
    This quiz will look at the hobbies and activities you take part in to see whether you’re an old soul – or still young at heart. What are you most likely to do on holiday, would you take on a midweek gig and how likely are you to get a tattoo?
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    Man And Woman Running
    Health Areas | 2019
    How often does the average Brit feel fit as a fiddle?
    According to our recent survey, most Brits only feel ‘fit as a fiddle’ nine times a month - that’s around 21 days each month of feeling down or fatigued.
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    Man And Woman In The Gym
    Health Areas
    4 Reasons Why Your Workout Isn't Working For You
    There’s no escaping it: working out is hard work. But what happens when your time exercising just doesn’t deliver the kind of results that you feel like you should be getting?
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    Man Doing Exercise
    Health Areas | 2019
    How to motivate your mind and body to exercise
    Finding the motivation to work out is something many of us find difficult, especially during the cold winter months. That’s why we are here to help you find out how to motivate yourself to exercise and most importantly, enjoy your workouts.
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    Featured Posts
    Women Riding Bikes Beside Trees
    Health Areas | 2016
    Urban Exercise – How to Make the Most of Exercising in the City
    If you want to keep fit in the city, then there are a few things you can do, including taking part in some Urban Exercise. Take a look at this guide to making the most of exercising in the city, maybe you’ll find a few new ideas.
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    Man With Headphones On
    Health Areas | 2017
    How to get over feeling self-conscious when running in public
    We take a look at some of the ways you can start to build your confidence when it comes to pounding the pavement and exposing your new running skills to the public.
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    Person Stretching
    Health Areas | 2017
    Muscle Recovery Hacks: How to make your muscles recover faster
    Here's how to reset your health this November, with Lisa Oxenham from Marie Claire.
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