Magnesium Supplements

Magnesium is an essential mineral that is involved in over 300 biochemical processes within the body. Magnesium contributes to a reduction of tiredness and fatigue and normal energy release. Magnesium also helps to maintain normal muscle function, as well as normal protein synthesis and cell division, which are both involved in muscle development. It contributes to normal psychological function and the normal functioning of the nervous system, as well as helping to maintain normal bones and teeth. Read more about Magnesium here.

Magnesium is an essential nutrient and serves as a cofactor for over 300 enzymes involved in biological processes. It contributes to normal function of muscle and the nervous system, helps to maintain normal bones and contributes to the reduction of tiredness and fatigue. To read more about the benefits of Magnesium click here.

Magnesium is found in a wide-variety of foods, with some of the best sources being green leafy vegetables, such as spinach and kale, fruits (figs, avocados & bananas), dark chocolate, nuts, seafood (tuna and mackerel) and whole grains, like oats and brown rice.

The EU recommends a daily intake of 375mg of magnesium for adults. If you feel you are not getting enough from your diet, a supplement could help safeguard your intake. Our Ultra Magnesium contains the exact 375mg of magnesium recommended by the EU in just two tablets.

Magnesium is involved in hundreds of biological processes in the body, which makes it a key mineral to get enough of every day. Magnesium contributes to the reduction of tiredness and fatigue, so may be beneficial for those with hectic lives or looking for extra energy. It also helps to maintain normal bones, so can be helpful for those looking for extra bone support. Osteocare Original combines Magnesium with Calcium, Vitamin D and Zinc for all round bone health. Magnesium also contributes to the normal function of muscle and the nervous system.