Calcium Supplements

Calcium is an important mineral which contributes to the maintenance of normal bones and teeth, as well as the normal function of digestive enzymes. Ensuring an adequate intake of calcium is vital in people of all ages, especially growing children, pregnant and breastfeeding women, women during and after the menopause and elderly men and women. Calcium is found in a range of foods including dairy products, certain leafy green vegetables, legumes, nuts and seeds. If you feel you are not getting enough from your diet, a supplement could help safeguard your intake.

Ultra Calcium Tablets

A convenient daily source of Calcium, combined with Vitamin D, which helps to maintain normal bones and contributes to the normal absorption and utilisation of Calcium.

Ultra Calcium

It doesn’t get more critical than Calcium – and Ultra Calcium tablets give you a convenient source in a 1-2 per day tablet, carefully formulated with Vitamin D.

3.45

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Calcium For Bone Support

Osteocare is a specially-formulated source of Calcium to help maintain normal bones combined with important cofactors including Vitamin D, Zinc and Magnesium. Osteocare Calcium is available in a choice of tablets, liquid or chewables, so you’ll find something suitable for everyone.

Osteocare Chewable

For nutritional support that’s easier to swallow, Osteocare Chewable gives you Calcium and co-factors like Vitamin D in great-tasting orange and peppermint chewable tablets.

5.10

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Calcium For Bone Support For Kids

Wellkid Calcium Liquid provides Calcium, Magnesium, Zinc and Vitamin D to support normal growth and development of children’s bones.

Wellkid Calcium Liquid

With Calcium, Magnesium, Zinc and Vitamin D, Wellkid Calcium Liquid is a delicious way to support your child’s growing bones.

4.95

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Calcium For Menopause

Looking after your bone health is a priority during the menopause. Menopace Calcium and Menopace Max combine 700mg of Calcium with a range of other key nutrients to support your nutritional intake during and after the Menopause.

Menopace Calcium

Looking after your bone health is a priority during the menopause, Menopace Calcium is a comprehensive formulation of 24 nutrients including 700mg of calcium.

12.50

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Menopace Max

Provides essential nutrients, Calcium, extra Soya Isoflavones, and Green Tea and Red Clover extracts to support your diet, to be taken during the menopause.

24.95

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Calcium For Digestive Support

Our comprehensive Probiotis live culture formulations contain Lab4®, the UK’s most researched group of gut bacteria. Includes Calcium which contributes to the normal function of digestive enzymes.

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Facts On Calcium Supplements

What Is Calcium?

Calcium is a key mineral in the human body, where it contributes to the maintenance of normal bones and teeth. It is also involved in normal muscle function, coagulation and the function of digestive enzymes. Calcium is found in dairy products, some vegetables, nuts, seeds and legumes.

Vitamin D plays an important role in contributing to the normal absorption and utilisation of Calcium. Our Ultra Calcium provides 1000mg of premium quality Calcium, combined with Vitamin D3, the form preferred by the body.

What Does Calcium Do?

Calcium plays a number of important roles in the body, the best-known being its contribution to the maintenance of normal bones and teeth. It is also necessary for normal muscle function and normal coagulation (blood clotting), as well as playing a role in the normal function of digestive enzymes. Our Osteocare range delivers a specially-formulated source of Calcium, combined with important cofactors including Vitamin D, Zinc and Magnesium.

How Much Calcium Do you Require Each Day?

The UK Government recommends adults require 700mg of calcium per day. The recommendations for children vary by age: 350mg for kids aged 1-3 years, 450mg for 4-5 year olds, 550mg for 7-10 and 1,000mg for males and 800mg for females aged 11-18 years. (Public Health England 2016)

What Foods Contain Calcium?

Calcium is found in a range of different foods, including dairy products, such as milk, cheese and whey protein. Fish where the bones are eaten, such as canned sardines and pilchards, are also an excellent source. For those following a plant-based diet, sources of Calcium include leafy green vegetables, like watercress, broccoli and cabbage, as well as nuts, seeds and pulses.

Is Calcium A Mineral?

Calcium is the most abundant mineral in the human body, where it is primarily stored in the bones and teeth, where it supports their structure. It is also contained in many foods, including dairy products, leafy greens, nuts & seeds, and bony fish.

How Do Vegans Get Calcium?

Vegan sources of Calcium include pulses, such as peas, beans and lentils, as well as dried fruits, nuts and seeds. Leafy greens can also provide calcium, especially broccoli, kale, cabbage and watercress.